Ready to stop winging your nutrition?

The 12-week macro coaching program built exclusively for women who train hard and are done letting their nutrition hold them back.
Learn to track your macros with precision, fuel your performance, transform your body, and build habits that actually stick. 
 This isn't another diet. It's putting you in control of your nutrition and results. Not just until life gets busy, but for good.

 

Founding cohort opens July 6th. Limited spots available.
JOIN THE WAITLIST

Who's this for?

  • You train hard and are serious about your goals, but your nutrition is all over the place, and you know that's holding you back
  • You've tried tracking before but gave up because it felt obsessive, confusing, or just too difficult to maintain
  • You're eating "pretty healthy" but still not seeing the results your training deserves
  • You know protein matters but couldn't tell anyone how much you're actually eating
  • You've done the crash diets, the resets, the cleanses and you're done with all of it
  • You're tired of being consistent in the gym with no results to show for it
  • You think about food way more than you want to...and not in a good way
  • You want to stop shrinking yourself, stop starving, and stop obsessing over every bite...but you've always been told eating less is the way to get results
  • You're ready to find a plan that sticks no matter what life throws at you
JOIN THE WAITLIST

What You'll Learn:

 Calculate, track, and adjust your macros accurately, even as your results and goals evolve. No guessing, no obsessing, just precision.

 Fuel your training, recovery, and your real life without starting over every time something comes up.

Eat out, travel, and live your life without blowing your progress or your sanity. Hello, freedom.

How to listen to your body and eat intuitively without ever falling off the rails.

Build a sustainable, flexible, and healthy relationship with food that performs as hard as you do.

Plus...for this first cohort, you'll get the same level of coaching I provide my 1:1...

...for a fraction of the price.

"If you're on the fence, all I can say is give it a shot. I reached my goals within the first few weeks, but the knowledge I've gained to be able to KEEP those results is worth the investment 10x over. I've tried everything in the past but would always lose the progress I made after a couple weeks. I finally feel in control."
Samantha D.
"I'll be the first to admit the thought of eating more scared the crap out of me. It took a lot of trusting the process but Mary was always there to reassure any insecurities about it. Within days I felt a difference in energy. In weeks I was PRing lifts and moving better in metcons. It blew my mind when I started to shed fat eating hundreds of calories MORE than what I was. It works!!"
Sarah B.
"I've been doing Crossfit for 7 years now and thought my body wouldn't change. To see the results I did within weeks of changing my nutrition was shocking. Best of all, I never feel guilty for eating pizza anymore. This is the most balanced I've ever felt with my nutrition and it feels good to have a plan I can actually stick with that works."
Eliza W.

Hey!

I'm Mary.

Nutrition Coach, Crossfit Coach, Master's competitor, your hype girl and deliverer of tough love. 

I've spent over 20 years in the fitness and nutrition world as a coach, an athlete, and a woman who has lived every version of the struggle you're probably in right now.

I know what it's like to train hard and feel like your nutrition is working against you. I also know exactly what changes when you finally crack the code.

That's why I started coaching nutrition in the first place. I was tired of seeing strong, dedicated women leave results on the table simply because nobody taught them how to fuel properly.

The problem? I'm only one person and can only work with so many women 1:1.

So I built The Momentum Method. Because more women deserve the kind of transformation that breaks you free from restrictive thinking, silences the starting-over cycle, and finally unlocks the next level of progress your training has been waiting for.

This isn't for the woman who needs to be fixed. You're not broken.

It's for the woman who is already showing up and deserves nutrition that finally matches her effort.

You're already strong. It's time to eat like it.

 

JOIN THE WAITLIST

Doors open July 6th. 

Limited spots available.